Group Counseling

Mood Food & Attitude is a weekly group counseling program where a licensed clinical counselor and nutritionist present data-based information about lifestyle changes that have been demonstrated to reduce stress, anxiety, and depression.
 

A growing body of scientific evidence shows that what you eat, your exercise, and how you think influences your mood and mental health.
 

In this 8 week program, you will learn how to navigate nutritional choices, the importance of incorporating exercise into your life, and mental strategies to optimize health and wellbeing.

 

Session 1:  Introductions and Overview

Session 2:  Components of a Healthy Diet

Session 3:  Roadblocks to Healthy Eating

Session 4:  Create a Plan

Session 5:  Mindfulness in Action

Session 6:  Self-Regulation

Session 7:  Re-examine Plan and Self-Regulation

Session 8: Review and Wrap-up

 

This course is taught at AACC School of Continuing Education and Workforce Development:  Mood & Food: Strategies for Health in a Processed Food World